Popular fitness professional AMY BENTO has joined with the well-established intensity of CIA to create an intense, totally advanced level kickboxing and hi-lo routine. In this workout, Amy blends new hi-low combinations with kickboxing and combat moves that will challenge you and will make you feel like you have conquered basic training. Low impact options are shown throughout the workout. Amy completes her intense routine with a cool-down, weighted core training, and stretch. THIS DVD HAS MULTIPLE PRE-MIXES WHICH UTILIZE DIFFERENT PORTIONS OF THE CHOREOGRAPHY TO BETTER TAILER THE WORKOUT TO MEET INDIVIDUAL FITNESS GOALS.
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