Cross training is a highly effective form of exercise for the entire body as it makes use of all the main groups of muscles and stimulates the metabolism. The evenly balanced elliptical motion of the Smooth CE elliptical trainer strengthens the legs, glutes and hips without putting unnecessary strain on the joints. The movement of the upper torso is linked to that of the legs and strengthens arms, shoulders, chest and back. An accurately coordinated Magnetic Brake System with continuous adjustment of load resistance ensures silent operation and allows training sessions to be monitored accurately.
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