Total Gym 4 Program DVD Set: Get started on your total body fitness program today with these four incredible workouts exclusively for Total Gym.
Total Gym offers you one of the most complete fitness systems available with this convenient DVD package. Each workout included provides you with a fun, effective way to increase strength, improve your cardiovascular system, tone and re-shape your body into the body youve always wanted. Here is everything you get in this package: For the Body Youve Always Wanted--Begin your journey to fitness with this comprehensive instructional program that teaches everything you need to know about your Total Gym. Youll find out how easy it is to set up and begin using your exerciser. Plus, youll learn some important exercises from beginner, intermediate, to advanced and valuable tips on how to get the most out of your Total Gym workout. John Carleos 6 to 8 Minute Workout for Total Gym--Follow professional trainer and athlete John Carleo in this easy to do, step by step program that will give you the most effective workout in the shortest time on Total Gym. In just 6 to 8 minutes a day, 6 days a week, youll tone and strengthen your muscles and feel healthier than you ever thought possible with this phenomenal workout designed just for Total Gym. Dan Isaacsons Body Makeover for Total Gym--Personal fitness trainer to the stars, Dan Isaacson Powers-up the intensity of your workouts with this high energy program that helps give you the long, lean look you want. Pilates for Total Gym--The Benefits of the Pilates method have long been known by thousands of people around the world. Now, international Pilates experts Simon and Martine Scott have developed a Pilates program exclusively for Total Gym that shapes and sculpts your entire body. Youll increase strength and balance, improve your posture, and boost your energy level. Its like having a Pilates studio right in your own home with your own private instructors!
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